Hips for Hauling, Shoulders for Shooting The Mechanics Behind the Hip Belt You’re 10 miles into your loaded ruck march; you have your hip belt cinched down. Both calves and…
The Fundamentals of Rucking
The Fundamentals of Rucking From a biomechanical and physiological perspective When it comes to the outdoors there are countless guides floating around the internet on the essential items to bring…
The 60%
Water is life’s matter and matrix, mother and medium. There is no life without water. For many years astrophysicists and cosmologists have hypothesized about the potential for life on other…
